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💪🏻
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106 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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740 kcal
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Fat: 17.15g | Prot: 63.93g | Carbs: 79.43g.
Lunch: Dürüm Döner. Dinner: ESN Micellar Casein - Natural. more...
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Losing 1.0 kg a Week
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 Comments
07 Dec 18 by member: TR60
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