Yaung's Journal, 07 Dec 18

蛙式1000m

79.5 kg Lost so far: 3 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

1538 kcal

Fat: 33.48g | Prot: 103.26g | Carbs: 196.75g. Breakfast: 全聯雞里肌肉, 水煮蛋, 全麥饅頭. Lunch: 排骨便當. Dinner: 荷包蛋, 全聯雞里肌肉, 白飯. more...

584 kcal

Exercise: Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 1.4 kg a Week


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Yaung's Weight History