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e711538
Journal
07 Dec 18
e711538's Journal, 07 Dec 18
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Weigh In record (no journal entry) for 07 December 2018
49.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2018:
1221 kcal
Fat: 60.35g | Prot: 83.18g | Carbs: 84.48g.
Lunch:
7-11 石安牧場溏心蛋筍飯飯糰, 7-11 茶葉蛋, 香蕉.
Dinner:
魚, 花椰菜, 滷蛋, 卜蜂 蜜汁燒烤雞腿.
Snacks/Other:
Mother Earth 紐西蘭奇亞籽花生醬.
more...
2453 kcal
Exercise:
Ballet - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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e711538's Weight History
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