Weigh In record (no journal entry) for 27 September 2012
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99.3 kg
Lost so far: 8.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1156 kcal
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Fat: 32.01g | Prot: 112.35g | Carbs: 109.35g.
Breakfast: grapefruit, eggs. Lunch: Tuna in Water (Canned), orange, Golden Delicious Apples. Dinner: White Potatoes (Flesh and Skin, Baked), chuck roast. Snacks/Other: honey peanut butter, orange juice, whey protein. more...
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Losing 1.1 kg a Week
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Rich9322's Weight History
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