Weigh In record (no journal entry) for 07 December 2018
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77.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1126 kcal
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Fat: 32.00g | Prot: 67.46g | Carbs: 139.00g.
Breakfast: Plus Blauwe Bessen Vriesvers, Almhof Roeryoghurt. Lunch: Maggi Opkikker Drinkbouillon Tomaat, Komkommer (Geschild), Lidl Flinterdunne Kipfilet, Bruine Boterham. Dinner: TopVit Magere Kwark Ananas-Passievrucht, Jumbo Geraspte Kaas Jong Belegen 48+, AH Honing Mosterd Dressing, AH Ijsbergsla, Grand'Italia Bolognese Saus, Perfekt Fusilli Tricolore. Snacks/Other: Appel. more...
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Losing 0.7 kg a Week
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suusjesarah's Weight History
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