Weigh In record (no journal entry) for 07 December 2018
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102 kg
Lost so far: 50.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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903 kcal
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Fat: 32.61g | Prot: 25.37g | Carbs: 101.70g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, AH Likkepot, Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Chocoladehagel Puur. Snacks/Other: Rozijnen, Port, Paranoten, Almhof Halfvolle Yoghurt Kers, Aldi Walnoten. more...
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steady weight
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gekke@gerrit's Weight History
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