Weigh In record (no journal entry) for 07 December 2018
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106.2 kg
Lost so far: 29.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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209 kcal
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Fat: 12.58g | Prot: 12.49g | Carbs: 7.36g.
Breakfast: All Day Cafe Hard Cooked Eggs, Spinach, Olive Garden Light Italian Dressing. Dinner: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 3.8 kg a Week
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cmstone03's Weight History
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