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Yes yes!
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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865 kcal
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Fat: 27.90g | Prot: 69.61g | Carbs: 78.60g.
Dinner: 현미잡곡밥, 소고기 스테이크 (살코기만 섭취), 고등어구이, 키위 열매, 우리식품 참소스, 마늘, 당근, 양상추, 양파, 꼬막무침. Snacks/Other: 참치전. more...
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Losing 1.1 kg a Week
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