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kangela83
Journal
07 Dec 18
kangela83's Journal, 07 Dec 18
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Weigh In record (no journal entry) for 07 December 2018
59.6 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2018:
1542 kcal
Fat: 66.07g | Prot: 125.26g | Carbs: 111.79g.
Breakfast:
Eiweißshake mit Fettarmer Milch.
Lunch:
Mousse au Chocolat, Kartoffeln, Fischerstolz Ofen Lachsfilet, Knorr Hühnersuppe, Ströck Kornspitz, Räucherforelle.
Dinner:
Eiweißriegel.
more...
1539 kcal
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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kangela83's Weight History
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