Weigh In record (no journal entry) for 07 December 2018
|
61.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1566 kcal
|
Fat: 42.14g | Prot: 69.71g | Carbs: 126.43g.
Breakfast: Ruisleipä, Keitetty Kananmuna, Skyr Suolainen Kinuski, Maitokahvi. Lunch: Oolannin Pyttipannu. Snacks/Other: Punaviini, Olvi Tuplapukki, Valio Arki Juusto, Ruisleipä, Appelsiinit, Omenat, Velkopopovicky Olut, Karl Fazer Maitosuklaa. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|