Kokokobana's Journal, 07 Dec 18

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Weigh In record (no journal entry) for 07 December 2018

65.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

881 kcal

Fat: 42.72g | Prot: 41.45g | Carbs: 85.38g. Breakfast: Капуста Тушеная, Вареное Яйцо. Lunch: Котлеты из Индейки, Гречка Отварная, Капуста Тушеная. Dinner: Котлеты из Индейки, Гречка Отварная. more...

2520 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Kokokobana's Journal, 07 Dec 18

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Kokokobana's Weight History