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Kokokobana
Journal
07 Dec 18
Kokokobana's Journal, 07 Dec 18
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Weigh In record (no journal entry) for 07 December 2018
65.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2018:
881 kcal
Fat: 42.72g | Prot: 41.45g | Carbs: 85.38g.
Breakfast:
Капуста Тушеная, Вареное Яйцо.
Lunch:
Котлеты из Индейки, Гречка Отварная, Капуста Тушеная.
Dinner:
Котлеты из Индейки, Гречка Отварная.
more...
2520 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Kokokobana's Weight History
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