Weigh In record (no journal entry) for 07 December 2018
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2024 kcal
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Fat: 35.58g | Prot: 52.52g | Carbs: 379.21g.
Breakfast: Milsani Reine Buttermilch, Banane, Orangen, Kaki, DM Bio Granatapfelsaft, Olza Prince Polo, Wedel Ptasie Mleczko. Lunch: Ricola Cranberry, Bifi Turkey , Aldi Eiweißknäckebrot. Dinner: McDonald's Coca-Cola (Groß), Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. more...
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steady weight
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Roquesgirl's Weight History
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