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Bismillah :)
View Diet Calendar, 07 December 2018:
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1549 kcal
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Fat: 68.63g | Prot: 79.05g | Carbs: 172.83g.
Breakfast: Alpukat, Tahu Goreng, Acar Mentimun Manis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sambal Goreng, Tahu Goreng, Acar Mentimun Manis, Sawi Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Acar Mentimun Manis, Nasi Putih. Snacks/Other: Singkong Goreng, Tempe Goreng, Tahu Goreng, Pisang Goreng, Tahu Isi, Bakwan. more...
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1788 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ekalestarimizar's Weight History
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