Weigh In record (no journal entry) for 07 December 2018
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55.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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424 kcal
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Fat: 20.65g | Prot: 18.20g | Carbs: 43.36g.
Breakfast: Кофе с Сахаром, Белый Хлеб, Сливочное Масло, Магнит Сыр Мраморный. Snacks/Other: Киви, Чай, Активия Йогурт Натуральный. more...
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2285 kcal
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Exercise:
Driving - 46 minutes, Cooking - 8 minutes, Приём пищи - 1 hour, Showering - 37 minutes, Cross Training - 5 minutes, Apple Health - 19 hours and 40 minutes, Resting - 20 minutes, Studying - 58 minutes, Walking (slow) - 3/kph - 7 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 7 minutes, Standing - 5 minutes, Cardio - 5 minutes, Hula Hoop - 1 minute. more...
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Losing 0.7 kg a Week
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Ashlotta's Weight History
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