Weigh In record (no journal entry) for 07 December 2018
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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684 kcal
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Fat: 28.81g | Prot: 15.54g | Carbs: 97.46g.
Lunch: Singkong Dimasak (Yuca Blanca), Tahu Goreng, Tumis Kangkung, Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Chia Seed, Morin Selai Strawberry, Cimory Yogurt Stroberi, Stroberi. Snacks/Other: Fullo Fullo Vanila, Pepaya. more...
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steady weight
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friskafrilisia's Weight History
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