Weigh In record (no journal entry) for 07 December 2018
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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995 kcal
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Fat: 32.61g | Prot: 47.14g | Carbs: 128.64g.
Breakfast: 동원 고추참치, 밥, 미역국. Dinner: 동원 고추참치, 동원 핫스파이시 고추참치, 파리바게트 후레쉬 크림빵, 시래기, 시금치무침, 고사리볶음. Snacks/Other: 파리바게트 블루베리 베이글. more...
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steady weight
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sooa0202's Weight History
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