|
жир 25,1%
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1053 kcal
|
Fat: 33.70g | Prot: 91.22g | Carbs: 95.02g.
Breakfast: Мандарины, Белый Город Молоко 2.5%, Простоквашино Творожок 0%. Lunch: Благовещенский Молочный Комбинат Йогурт Молочный. Dinner: Куриное Филе, Джюгас Сыр Пармезан, 4 Сезона Слива. Snacks/Other: Ironman Протеиновый Батончик Triprotein Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irena.001's Weight History
|