Weigh In record (no journal entry) for 06 December 2018
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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773 kcal
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Fat: 15.07g | Prot: 80.07g | Carbs: 81.84g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Fuji Apples, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Myprotein Impact Whey Protein - Chocolate Smooth. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Losing 1.6 kg a Week
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shely_gorra's Weight History
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