Weigh In record (no journal entry) for 06 December 2018
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82.5 kg
Lost so far: 29.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2580 kcal
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Fat: 61.83g | Prot: 90.87g | Carbs: 421.64g.
Breakfast: Queso Blanco Colby, Mermelada, Pan Dulce, Starbucks Croissant Jamón y Queso. Lunch: Caraotas Negras, Pasta Fresca (Cocida). Dinner: Quaker Leche con Avena. Snacks/Other: Bizcocho Escarchado o Relleno (sin Chocolate), McDonald's Cono de Vainilla, Pan Dulce, Chocolate Caliente (en Leche Entera). more...
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2436 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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olafo360's Weight History
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