carlos.toled's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

69 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1189 kcal

Fat: 19.40g | Prot: 222.51g | Carbs: 20.28g. Breakfast: Nature's Best Isopure Zero Carb (Fresa), Plátano. Lunch: Tomates Cherry, Pechuga de Pollo a la Plancha, Lechuga. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Jitomate, Carne de Venado Curada, Café. more...

4229 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Running - 11/kph - 45 minutes, Apple Health - 22 hours. more...

Losing 0.7 kg a Week

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carlos.toled's Journal, 06 Dec 18

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carlos.toled's Weight History