Weigh In record (no journal entry) for 06 December 2018
|
69 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1328 kcal
|
Fat: 92.00g | Prot: 81.19g | Carbs: 49.35g.
Breakfast: Palm Kernel Vegetable Oil, Yam (with Salt, Drained, Cooked, Boiled), Peanuts. Lunch: Chicken. Dinner: Chicken Stock (Home Prepared), Coconut, Chicken. more...
|
Losing 2.3 kg a Week
|
 Comments
Wow... You're doing good... I hope I can tap your secrets ;)
09 Dec 18 by member: Beautynj
|
thanks dear, portion control, eating mostly nutrient densed foods and exercise thats all
12 Dec 18 by member: uzzy1
|
Wow, you've done so well.
28 Dec 18 by member: ladykenny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|