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WOD: 1h42m -750kcal
brkd: am + 25' elliptical tabata + Legs + Back & Chest + Shoulders & Arms + stretch
View Diet Calendar, 06 December 2018:
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2341 kcal
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Fat: 103.26g | Prot: 101.65g | Carbs: 193.14g.
Breakfast: Canela, Sical Café, Bulletproof Octane Oil Upgraded, Primor Manteiga Clarificada. Lunch: Brócolos, Vinho Tinto de Mesa, Nespresso Café Expresso, Pão Alentejano, Herdade Maia Queijo Ovelha Curado, Tomatada, Bacalhau Cozido, Penne. Dinner: Vinho Branco de Mesa, Limiano Queijo, Queijaria Estrela Queijo Ovelha Curado Amanteigado Artesanal, Nespresso Café Expresso, Pão Alentejano. Snacks/Other: Bulletproof XCT Oil, Mimosa Proteina Cacau, Banana, Jubileu Chocolate Negro 85%. more...
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2749 kcal
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Exercise:
Elliptical - 25 minutes, forcamux - 1 hour and 17 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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