Weigh In record (no journal entry) for 06 December 2018
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106.8 kg
Lost so far: 4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1143 kcal
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Fat: 48.10g | Prot: 66.00g | Carbs: 118.78g.
Breakfast: Peren, Banaan. Lunch: Euro Shopper Groene Pesto, Zwagerman Gerookte Kipfilet, Volkoren Crackers, Slankie Smeerkaas 20+. Dinner: Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Zaanse Mayonaise, Kaneel, Melkan Magere Franse Kwark, AH Zalmfilet (125g), Plus Broccoli Roerbakgroenten, Sojasaus. Snacks/Other: Slankie Smeerkaas 20+, AH Biologisch Rijstwafels, Zwagerman Kipfilet Naturel. more...
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3549 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Cooking - 30 minutes, Sleeping - 14 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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mariska.x's Weight History
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