Weigh In record (no journal entry) for 06 December 2018
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88 kg
Lost so far: 11.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1589 kcal
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Fat: 95.08g | Prot: 131.16g | Carbs: 46.89g.
Breakfast: Maredsous Tradition, Roerei. Lunch: Rundvlees Goulash met Noedels. Dinner: Côte d'Or Melkchocolade (25g), Colruyt Kippengehakt. Snacks/Other: Boni Mini Salami. more...
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steady weight
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tommy.kozlowski's Weight History
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