Weigh In record (no journal entry) for 06 December 2018
|
64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
928 kcal
|
Fat: 40.92g | Prot: 43.25g | Carbs: 106.89g.
Breakfast: Tumis Kangkung. Lunch: Edamame, Sayur Asem, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar, Wortel. Dinner: Bakso Daging Sapi, Diamond Chocolate Milk. Snacks/Other: Mangga, Roti Keju. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cimoet19's Weight History
|