Weigh In record (no journal entry) for 27 September 2012
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110.4 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1102 kcal
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Fat: 14.27g | Prot: 62.41g | Carbs: 132.20g.
Breakfast: Light Fat Free Yogurt - Harvest Peach, 90 Calorie Brownies - Chocolate Fudge Brownie, Watermelon . Lunch: Tomatoes, Lettuce, Classic Yellow Mustard, 9-Grain Bread, Lower Sodium Turkey Breast, Reduced Sodium Chicken Gumbo. Dinner: Extra Long Grain White Rice, Cut Italian Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Brown Gravy Mix. Snacks/Other: Lite Beer (Bottle). more...
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Losing 6.4 kg a Week
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Randy29650's Weight History
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