T00Big's Journal, 06 Dec 18

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Oikea suunta 👌💛 Hyvää Itsenäisyyspäivää 🇫🇮

54.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

839 kcal

Fat: 10.90g | Prot: 30.69g | Carbs: 162.20g. Breakfast: Mandariini, Alpro Soya Vanilla, Pakkasmarja Mustikka, Nalle Pika Kaurapuuro. Lunch: Coca-Cola Coca-Cola Zero. Dinner: Maitokahvi, Subway Hunajakauraleipä. Snacks/Other: Mandariini. more...

1530 kcal

Exercise: Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 22 hours and 15 minutes. more...

Losing 0.7 kg a Week

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T00Big's Journal, 06 Dec 18

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