Weigh In record (no journal entry) for 06 December 2018
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81 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1270 kcal
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Fat: 37.52g | Prot: 59.05g | Carbs: 175.43g.
Breakfast: Brüggen Muesli Cereales con Frutas, Puleva Leche Desnatada Omega 3 con Nueces. Lunch: Plátano, Patata Asada, Carrefour Pan de Hogaza, Albóndigas de Carne de Res y Cerdo, Aceite de Oliva Extra Virgen, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Hacendado Yogur Desnatado Sabores, Campofrío Pechuga de Pavo Braseado, Palacios Chorizo Ibérico, Carrefour Pan de Hogaza. Snacks/Other: Casa Pons Castañas Peladas y Tostadas, Mantequilla, Bimbo Pan Artesano (38g), Puleva Leche Desnatada Omega 3 con Nueces, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Puleva Leche Desnatada Omega 3 con Nueces. more...
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2024 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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