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sedikit minyak, garam dan cabe
View Diet Calendar, 06 December 2018:
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1184 kcal
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Fat: 53.37g | Prot: 65.40g | Carbs: 111.54g.
Breakfast: Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum. Lunch: Buncis, Wortel, Telur Dadar atau Telur Orak-Arik. Dinner: Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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 Comments
jagung bukannya kaloriny tinggi ya
06 Dec 18 by member: astripiyak
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Itu jagung nya cuma setengah nggak sampe 1 buah. Jd lumayan aman...
06 Dec 18 by member: Tiwiminardi
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Tiwiminardi's Weight History
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