Weigh In record (no journal entry) for 06 December 2018
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1826 kcal
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Fat: 73.78g | Prot: 145.59g | Carbs: 149.49g.
Breakfast: Marinero Łosoś Wędzony na Zimno Plastry, Kupiec Wafle Ryżowe Tradycyjne, BakaD'Or Pestki Dyni, Kawa (Rozpuszczalna), Cukier, Mleko z 1% Tłuszczu, Banan. Lunch: Kraina Mięsa Tatar Wołowy, Kupiec Wafle Ryżowe Tradycyjne. Dinner: Cukinia, Biedronka Mięso na Kotlety z Indyka, Sottile Gusto Passata Przetarte Pomidory z Czosnkiem. Snacks/Other: Mandarynki. more...
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2400 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 5 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Gosiabur's Weight History
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