Weigh In record (no journal entry) for 06 December 2018
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90.1 kg
Lost so far: 6.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2011 kcal
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Fat: 82.95g | Prot: 79.95g | Carbs: 253.44g.
Breakfast: Кофе, Бутерброд с Икрой. Lunch: Яблоко, Кофе, Champion Чернослив без Косточек. Dinner: Греческий Салат. Snacks/Other: Nutrilite Протеиновый Порошок, Bodykey Сухая Смесь для Приготовления Молочного Коктейля. more...
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Losing 0.1 kg a Week
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shlep2018's Weight History
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