Weigh In record (no journal entry) for 06 December 2018
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62.6 kg
Lost so far: 0.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1684 kcal
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Fat: 46.30g | Prot: 190.47g | Carbs: 133.94g.
Breakfast: 吐司面包, 德运 全脂奶粉, 燕麦片加水果. Lunch: 北豆腐, 煮熟的蘑菇, 番茄, 家乐福 茼蒿, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 北豆腐, 煮熟的蘑菇, 番茄, 家乐福 茼蒿, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: Myprotein 蛋白粉. more...
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Losing 2.1 kg a Week
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avlynn112's Weight History
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