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In January 2011 I weighed about 350. I did well for a while on Atkins but have had a very slow drift down this year. My goal is 200 and I'm going to start a push to drop the last 37 lbs. Will see how this push goes.
I'm getting a tad tired of the diet.
View Diet Calendar, 27 September 2012:
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1708 kcal
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Fat: 107.76g | Prot: 144.57g | Carbs: 24.62g.
Breakfast: Scrambled Egg (Whole, Cooked), cheddar cheese, country ham. Lunch: celery, cheddar cheese, frankfurter. Dinner: olive oil, raw spinach, radish, scallions, raw broccoli, blue cheese, romaine lettuce, olive, tomato, chicken breast. more...
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3657 kcal
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Exercise:
treadmill 3.5 miles 7% slope - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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