Weigh In record (no journal entry) for 27 September 2012
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107.5 kg
Lost so far: 24.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1708 kcal
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Fat: 107.76g | Prot: 144.57g | Carbs: 24.62g.
Breakfast: Scrambled Egg (Whole, Cooked), cheddar cheese, country ham. Lunch: celery, cheddar cheese, frankfurter. Dinner: olive oil, raw spinach, radish, scallions, raw broccoli, blue cheese, romaine lettuce, olive, tomato, chicken breast. more...
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3657 kcal
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Exercise:
treadmill 3.5 miles 7% slope - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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greener333's Weight History
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