Weigh In record (no journal entry) for 06 December 2018
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55.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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880 kcal
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Fat: 32.20g | Prot: 28.76g | Carbs: 114.87g.
Breakfast: Кондитерские Изделия Морозова Печенье Кокосовое Настроение, Хурма, Nesquik Какао на Молоке. Lunch: Жареная Утка, Мандарины, Картошка Печеная. Snacks/Other: Чай, Славянка Золотой Степ (19г), Активия Йогурт Натуральный, Киви, Чай. more...
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3869 kcal
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Exercise:
Reading - 2 minutes, Sexual Activity - 6 minutes, Ironing - 1 minute, Watching TV/Computer - 5 minutes, Pilates - 7 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 23 minutes, Standing - 5 minutes, Cardio - 8 minutes, Hiking - 1 hour and 59 minutes, Showering - 55 minutes, Приём пищи - 1 hour, Cooking - 13 minutes, Driving - 43 minutes, Desk Work - 8 hours and 15 minutes, Apple Health - 8 hours and 6 minutes, Studying - 1 hour and 35 minutes, Resting - 10 minutes, Walking (slow) - 3/kph - 6 minutes. more...
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Gaining 3.5 kg a Week
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Ashlotta's Weight History
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