Weigh In record (no journal entry) for 06 December 2018
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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982 kcal
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Fat: 36.75g | Prot: 51.81g | Carbs: 122.47g.
Breakfast: Kepala Djenggot Teh Hijau, Tempe Mendoan, Nasi Pecel. Lunch: Telur Rebus, Bawang Merah, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Tempe, Jengkol. Dinner: Kue Bolu, Ikan Asin. Snacks/Other: Semangka, Rambutan, Salak. more...
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Losing 3.5 kg a Week
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leyliana k's Weight History
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