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View Diet Calendar, 06 December 2018:
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1088 kcal
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Fat: 42.11g | Prot: 62.09g | Carbs: 122.71g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal. Lunch: Pepaya. Dinner: Minyak Wijen, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur, Bayam Dimasak (dari Segar). Snacks/Other: Risoles, Bakwan. more...
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 Comments
05 Dec 18 by member: foskkfmel
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klo aku bkn knp ga mau kmbung gtu sm wrnanya ga mau coklat gtu -, ini bhnnya apa aja ka?
05 Dec 18 by member: wiaa
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05 Dec 18 by member: dewiles
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Resepnya uda sy sering share di foto2 sebelumnya. Oatmeal 4sdm, air 50ml, pisang 1bh, telur 1btr smua diblender halus. Masak api kecil dgn teflon, kalo sdh timbul gelembung2 baru dibalik.
06 Dec 18 by member: Ayreentoh
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Ayreentoh's Weight History
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