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linanabih
Journal
05 Dec 18
linanabih's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
103 kg
Lost so far:
2 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
1663 kcal
Fat: 75.23g | Prot: 39.97g | Carbs: 206.10g.
Lunch:
Burger King Coca Cola (Stor), البطاطا المقلية, Burger King Crispy Chicken.
Dinner:
Euro Shopper Energy Drink.
more...
2682 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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linanabih's Weight History
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