Weigh In record (no journal entry) for 05 December 2018
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1120 kcal
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Fat: 47.69g | Prot: 81.52g | Carbs: 108.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Persimmon, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani 0% Plain Greek Yogurt (8 oz), Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Avocados, Danamark Fontina Cheese, Arnold Low Carb Multi Grain Bread. Dinner: Quinoa (Cooked), Phillips Salmon Cakes. more...
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Losing 2.5 kg a Week
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shely_gorra's Weight History
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