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lauraindestin
Journal
05 Dec 18
lauraindestin's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
68.5 kg
Lost so far:
19.0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
758 kcal
Fat: 30.88g | Prot: 23.70g | Carbs: 56.79g.
Breakfast:
Dunkin' Donuts Iced Coffee with Milk, Mimosa, Biscuit with Egg and Steak .
more...
2648 kcal
Exercise:
Water Aerobics - 33 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 42 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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lauraindestin's Weight History
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