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kleshheva1
Journal
05 Dec 18
kleshheva1's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
51 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
809 kcal
Fat: 38.08g | Prot: 42.10g | Carbs: 73.60g.
Breakfast:
Каша Пшенная на Воде.
Lunch:
Батон, Рис Вареный, Балтийский берег Красная Рыбка Сельдь Филе.
Dinner:
Prime Star Салат Цезарь, Соусом Песто.
more...
1473 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 0.9 kg a Week
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kleshheva1's Weight History
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