Weigh In record (no journal entry) for 05 December 2018
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79.5 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1159 kcal
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Fat: 54.95g | Prot: 57.39g | Carbs: 109.97g.
Breakfast: Eggo Multigrain Whole Wheat Waffles, Coffee with Cream. Lunch: Cheese Corn Puffs and Twists, Coffee with Cream, J.C. Potter Pork Sausage. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Dannon Fruit on the Bottom Yogurt - Strawberry Banana, Wal-Mart Tilapia Fillets. more...
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Gaining 1.6 kg a Week
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digregorio957's Weight History
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