Weigh In record (no journal entry) for 05 December 2018
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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933 kcal
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Fat: 39.82g | Prot: 76.87g | Carbs: 75.08g.
Breakfast: Kefir de Leite Desnatado, Ovo Mexido, Queijo Branco, Mamão Formosa. Lunch: Abobrinha Italiana, Bife de Fígado. Dinner: Tomates, Berinjela, Quatá Ricota Fresca. Snacks/Other: Kiwi, Abacate. more...
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Losing 37.5 kg a Week
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An@ Luiz@'s Weight History
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