Weigh In record (no journal entry) for 05 December 2018
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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835 kcal
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Fat: 30.64g | Prot: 57.01g | Carbs: 53.65g.
Breakfast: Kokt Ägg, Rostat Vitt Bröd, Vitt Bröd, Skivad Skinka (Vanlig, Ca. 11% Fett), Coca-cola Coca-Cola Zero (Burk), Rom. Lunch: Coca-cola Coca-Cola Light (Burk). Dinner: Kebabsallad. Snacks/Other: Fruktvin eller Likör. more...
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steady weight
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Robert Ekwall's Weight History
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