Weigh In record (no journal entry) for 05 December 2018
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72.5 kg
Lost so far: 6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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946 kcal
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Fat: 46.54g | Prot: 39.16g | Carbs: 101.42g.
Breakfast: Pınar Aç Bitir Hindi Salam, Peynes Tam Yağlı Süzme Peynir, Yeşil Zeytin, Tam Buğday Ekmeği, Zeytinyağı, Tereyağı, Çırpılmış Yumurta. Dinner: Tam Buğday Ekmeği, Birşah Yarım Yağlı Homojenize Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Muz, Portakal. more...
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Losing 0.1 kg a Week
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sevde_09's Weight History
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