Weigh In record (no journal entry) for 05 December 2018
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64.5 kg
Lost so far: 13 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1300 kcal
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Fat: 42.60g | Prot: 99.86g | Carbs: 135.39g.
Breakfast: Увелка Крупа Пшено, Хурма. Lunch: Арахис, Altero Оливковое Масло Extra Virgin, Увелка Крупа Пшено, Курица Вареная, Помидоры. Dinner: Altero Оливковое Масло Extra Virgin, Помидоры, Куриная Грудка Отварная. Snacks/Other: Фисташки, Банан, Простоквашино Творог 2%. more...
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Losing 3.5 kg a Week
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