Weigh In record (no journal entry) for 05 December 2018
|
72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
166 kcal
|
Fat: 5.47g | Prot: 7.83g | Carbs: 22.79g.
Breakfast: شاي, بقدونس, جرجير جرجير, الخس, بيضة (كاملة). Snacks/Other: أناناس أناناس, فاكهة الكيوي. more...
|
Gaining 1.1 kg a Week
|
 Comments
No worries تقدري تعوضيهم.. شد يا وحش
08 Dec 18 by member: Mo0oha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afaf2019's Weight History
|