Weigh In record (no journal entry) for 05 December 2018
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88.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2557 kcal
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Fat: 110.55g | Prot: 95.96g | Carbs: 296.46g.
Breakfast: Martínez Pasta de Té, Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Café, Leche (Leche Entera). Lunch: Serrano Jamón Serrano, Pan Blanco. Dinner: Mahou Cerveza sin Alcohol, Puré de Calabaza, Hacendado Linea V Galleta con Cereales y Fibra, Canela, Hacendado Yogur Bifidus 0% Cereales y Nueces, DIA Queso Fresco Tradicional, Hacendado Ensaladilla Rusa, Pan Blanco. Snacks/Other: Caqui, Café con Leche, Hacendado Yogur Bifidus 0% Cereales y Nueces, Leche (Leche Entera), Edulcorantes (Sacarina), Café. more...
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2457 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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