Weigh In record (no journal entry) for 05 December 2018
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103.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1081 kcal
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Fat: 40.82g | Prot: 80.96g | Carbs: 97.21g.
Breakfast: Proteinbar, Kaffe. Lunch: Ketchup, Kaffe, Spejlæg, Møllesten Mørkt Rugbrød. Dinner: Sennep, Hamburgerryg, Møllesten Mørkt Rugbrød, Kylling i Karry, Basmati Ris (Kogte). Snacks/Other: Sukkerfri Sodavand. more...
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Losing 2.1 kg a Week
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