Weigh In record (no journal entry) for 05 December 2018
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106.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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222 kcal
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Fat: 6.00g | Prot: 42.00g | Carbs: 0.00g.
Lunch: Steak Selection Irisches Rinder-Hüftsteak. more...
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Losing 2.8 kg a Week
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